15k Runs Completed

5

Guldan, Ryan

MALE

37

PERSONAL RECORD

53:10

Year Age 60/70 Time Time Type km Pace Mile Pace From
2017 34
53:10 Chip 3:33 5:42 grand junction, CO
2016 33
54:24 Chip 3:38 5:50 denver, CO
2015 32
56:12 Chip 3:45 6:02 denver, CO
2011 28 1:02:42 Chip 4:11 6:44 denver, CO
2003 20 1:06:43 Chip 4:27 7:10 tulsa, OK