15k Runs Completed

6

Abdo, Christopher

MALE

35

PERSONAL RECORD

1:07:40

Year Age 60/70 Time Time Type km Pace Mile Pace From
2008 23 1:15:35 Chip 5:02 8:07 tulsa, OK
2007 22 1:18:16 Chip 5:13 8:24 tulsa, OK
2005 20 1:11:55 Chip 4:48 7:43 tulsa, OK
2004 19 1:09:12 Chip 4:37 7:25 tulsa, OK
2003 18 1:07:54 Chip 4:32 7:17 tulsa, OK
2002 17 1:07:40 Chip 4:31 7:16 tulsa, OK