15k Runs Completed

3

Kamau, Joseph

MALE

48

PERSONAL RECORD

42:50

Year Age 60/70 Time Time Type km Pace Mile Pace From
1999 27
44:00 Gun 2:56 4:43 royersford, PA
1996 24
42:50 Gun 2:51 4:36 norristown, PA
1995 23
43:27 Gun 2:54 4:40 norristown, PA