15k Runs Completed

24

Elmore, James

MALE

95

PERSONAL RECORD

1:04:06

Year Age 60/70 Time Time Type km Pace Mile Pace From
2004 79 2:19:05 Chip 9:16 14:55 denton, TX
2002 77 2:09:22 Chip 8:37 13:53 denton, TX
2001 76 2:05:34 Chip 8:22 13:28 denton, TX
2000 75 1:53:59 Chip 7:36 12:14 denton, TX
1999 74 1:40:57 Gun 6:44 10:50 denton, TX
1998 73 1:41:14 Gun 6:45 10:52 tulsa, OK
1997 72 1:28:10 Gun 5:53 9:28 tulsa, OK
1996 71 1:19:41 Gun 5:19 8:33 tulsa, OK
1995 70 1:19:55 Gun 5:20 8:34 tulsa, OK
1994 69 1:22:30 Gun 5:30 8:51 tulsa, OK
1993 68 1:20:34 Gun 5:22 8:39 tulsa, OK
1992 67 1:21:35 Gun 5:26 8:45 tulsa, OK
1991 66 1:23:34 Gun 5:34 8:58 tulsa, OK
1990 65 1:13:48 Gun 4:55 7:55 tulsa, OK
1989 64 1:12:16 Gun 4:49 7:45 tulsa, OK
1988 63 1:07:59 Gun 4:32 7:18 tulsa, OK
1987 62 1:09:31 Gun 4:38 7:28 tulsa, OK
1986 61 1:07:56 Gun 4:32 7:17 tulsa, OK
1985 60 1:05:34 Gun 4:22 7:02 tulsa, OK
1984 59 1:04:06 Gun 4:16 6:53 tulsa, OK
1983 58 1:05:58 Gun 4:24 7:05 tulsa, OK
1982 57 1:10:36 Gun 4:42 7:35 tulsa, OK
1981 56 1:07:25 Gun 4:30 7:14 tulsa, OK
1980 55 1:13:40 Gun 4:55 7:54 tulsa, OK