15k Runs Completed

3

Shepherd, Mark

MALE

60

PERSONAL RECORD

59:02

Year Age 60/70 Time Time Type km Pace Mile Pace From
1980 20 1:01:21 Gun 4:05 6:35 tulsa, OK
1979 19
59:02 Gun 3:56 6:20 tulsa, OK
1978 18 1:07:25 Gun 4:30 7:14 tulsa, OK