15k Runs Completed

18

Abdo, Mike

MALE

53

PERSONAL RECORD

1:06:08

Year Age 60/70 Time Time Type km Pace Mile Pace From
2015 48 1:16:09 Chip 5:05 8:10 broken arrow, OK
2014 47 1:16:33 Chip 5:06 8:13 broken arrow, OK
2012 45 1:17:35 Chip 5:10 8:19 broken arrow, OK
2009 42 1:10:13 Chip 4:41 7:32 broken arrow, OK
2008 41 1:10:16 Chip 4:41 7:32 broken arrow, OK
2006 39 1:09:39 Chip 4:39 7:28 broken arrow, OK
2005 38 1:06:53 Chip 4:28 7:11 broken arrow, OK
2004 37 1:08:39 Chip 4:35 7:22 broken arrow, OK
2003 36 1:10:06 Chip 4:40 7:31 broken arrow, OK
2002 35 1:09:02 Chip 4:36 7:24 tulsa, OK
2001 34 1:06:53 Chip 4:28 7:11 tulsa, OK
2000 33 1:07:44 Chip 4:31 7:16 tulsa, OK
1999 32 1:06:08 Gun 4:25 7:06 tulsa, OK
1998 31 1:09:04 Gun 4:36 7:25 tulsa, OK
1997 30 1:09:20 Gun 4:37 7:26 tulsa, OK
1996 29 1:18:13 Gun 5:13 8:24 tulsa, OK
1995 28 1:15:19 Gun 5:01 8:05 tulsa, OK
1994 27 1:18:11 Gun 5:13 8:23 tulsa, OK