15k Runs Completed

3

Richardson, Russell

MALE

59

PERSONAL RECORD

1:03:05

Year Age 60/70 Time Time Type km Pace Mile Pace From
1984 23 1:21:27 Gun 5:26 8:44 tulsa, OK
1979 18 1:03:05 Gun 4:12 6:46 tulsa, OK
1978 17 1:07:25 Gun 4:30 7:14 tulsa, OK