15k Runs Completed

25

Smallwood, Allen

MALE

73

PERSONAL RECORD

1:03:45

Year Age 60/70 Time Time Type km Pace Mile Pace From
2004 57 1:29:22 Chip 5:57 9:35 tulsa, OK
2003 56 1:22:27 Chip 5:30 8:51 tulsa, OK
2002 55 1:23:16 Chip 5:33 8:56 tulsa, OK
2001 54 1:22:59 Chip 5:32 8:54 tulsa, OK
1999 52 1:18:16 Gun 5:13 8:24 tulsa, OK
1998 51 1:23:40 Gun 5:35 8:59 tulsa, OK
1997 50 1:21:43 Gun 5:27 8:46 tulsa, OK
1996 49 1:23:46 Gun 5:35 10:39 tulsa, OK
1995 48 1:22:55 Gun 5:32 8:54 tulsa, OK
1994 47 1:19:43 Gun 5:19 8:33 tulsa, OK
1993 46 1:23:26 Gun 5:34 8:57 tulsa, OK
1992 45 1:17:55 Gun 5:12 8:22 tulsa, OK
1991 44 1:18:31 Gun 5:14 8:25 tulsa, OK
1990 43 1:15:56 Gun 5:04 8:09 tulsa, OK
1989 42 1:11:17 Gun 4:45 7:39 tulsa, OK
1988 41 1:11:47 Gun 4:47 7:42 tulsa, OK
1987 40 1:10:11 Gun 4:41 7:32 tulsa, OK
1986 39 1:04:41 Gun 4:19 6:56 tulsa, OK
1984 37 1:05:57 Gun 4:24 7:05 tulsa, OK
1983 36 1:09:14 Gun 4:37 7:26 tulsa, OK
1982 35 1:09:26 Gun 4:38 7:27 tulsa, OK
1981 34 1:03:45 Gun 4:15 6:50 tulsa, OK
1980 33 1:08:03 Gun 4:32 7:18 tulsa, OK
1979 32 1:05:12 Gun 4:21 7:00 tulsa, OK
1978 31 1:06:10 Gun 4:25 7:06 tulsa, OK